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READ: How Are You Treating You? Breathe...

During this pandemic and time of social transformation many of us are feeling deeply, while physically alone with our thoughts and numbing ourselves with television. Many of us are fighting or succumbing to feelings of anxiety, sadness and even shame about what’s to come next. Folks everywhere are suffering in silence. I’m here to tell you, isolation is a mind trip. It can have you thinking that you are alone and you have the monopoly on shame; but you don’t. You are NOT alone.

Through your silent reflections, your thoughts might be cloudy and you could be experiencing feelings of guilt or shame. One carries hope, the other uses mental deception to choke the life out of the hope that lies within your subconscious. I said a lot, so let’s unpack that.