
​TAP INTO YOUR JOY
I am here to help you effectively manage stress, anxiety, trauma, cultivate a healthier mindset, overcome blocks, explore what's next, take action and be FREE.



Life can be filled with all sorts of pressure. Past traumas, the daily hustle, and societal pressures - like "strong woman syndrome" and "good girl programming" - can take a heavy toll. The weight of self-judgment, limiting beliefs, career criticism, rejection, financial stress, unhealthy relationships, and the pressure to always be better can feel overwhelming. Empty nesters may also experience grief, loneliness, anxiety, or fear of what’s next. Even the simple desire to reconnect with yourself can feel daunting, leaving us feeling depressed and unsatisfied. For many, this experience can lead to confusion, anxiety, and overwhelm, making it difficult to move forward and take action.
Tapping With Joy, provides a no-nonsense system to recognize what’s really going on inside and around you - so you can reconnect with yourself, trust your gut, and tap into your joy. Release what no longer serves you and step into a life where your dreams become reality.

It’s about rewiring how you think, how you move, and how you show up - so you’re not just wishing, hoping, dreaming for change, you’re living it. You’ll dig deep, tap into your power, learn to shift your thoughts and live with JOY. ​​
​​​Because you were never meant to play small.
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You were meant to SHINE.
​​With deep relaxation, transformational coaching and EFT Tapping you will restore energies that have become weak, disturbed, or out of balance.
OK, what is EFT Tapping?​​
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​Emotional Freedom Techniques (EFT/Tapping), developed by Gary Craig is a form of psychological acupressure based on the same meridians used in traditional acupuncture to treat physical and emotional ailments (without the use of needles). A simple process of tapping with the fingertips is used to input kinetic energy onto specific meridians on the body while directing your attention to a specific pain or problem. The combination of tapping, focusing on the problem and adding positive affirmation clears the emotional blocks which create imbalances in the mind and body.

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​​​WHO IS THIS GOOD FOR?
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1. High Performers & Creatives
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Actors, artists, musicians, and writers overcoming performance anxiety or creative blocks
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Entrepreneurs and executives managing high-stress environments and decision fatigue
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Athletes enhancing focus, confidence, and resilience under pressure
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2. Individuals Seeking Emotional Healing
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Those struggling with anxiety, depression, or PTSD
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People dealing with grief, trauma, or heartbreak
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Anyone wanting to release limiting beliefs and self-doubt
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3. Those on a Personal Growth Journey
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Individuals looking to boost confidence and self-worth
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People wanting to shift negative thought patterns
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Anyone ready to break free from social and cultural conditioning
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4. People with Physical Health Challenges
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Those managing chronic pain or illness (as a complementary practice)
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Individuals with sleep issues, headaches, or digestive discomfort linked to stress
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5. Anyone Seeking More Joy & Freedom
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Those feeling stuck in life or relationships
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People who want to align with their purpose and authenticity
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Anyone looking to live with greater ease, joy, and empowerment
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SESSION DETAILS
​​​In just one session of Tapping With Joy, you will experience relief and rejuvenation.
With a consistent practice we can preserve the ever aging brain, sleep better, release anxiety, improve concentration and release thought patterns that are no longer useful for our well-being, peace and ability to take action.
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I combine a powerful blend of techniques to address emotional, physical, and energetic blockages. Using EFT Tapping, I guide you through a series of gentle taps on specific acupressure points while engaging in focused dialogue to release emotional blocks, trauma, and limiting beliefs. I also integrate breath work, Reiki, mindful movement, essential oils and guided meditation to deepen relaxation and restore balance. ​
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You may also receive personalized "assignments" to support your growth between sessions, including:
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Customized affirmations
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Journal prompts and writing exercises
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Visioning and meditations
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Action plan and accountability strategies
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And more…
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Everyone’s healing journey is as unique as our individual fingerprints. My goal at Tapping With Joy, is to equip you with the tools and support you need to break through barriers, reclaim your power, and move forward feeling balanced, whole, unstoppable and ready to "live and create joyfully"!​
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PRIVATE 1 : 1 (Virtual + In-person) sessions available​
Time: 90 minutes Sessions​​
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Group programs available for:
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Colleges & Universities, helping students release blocks and manage stress
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Retreats & Wellness Centers
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Small businesses & corporate wellness programs, helping employees manage stress and productivity.​​​
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My Commitment to YOU
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As a transformational Life and EFT Coach, I will help you to reclaim your life by guiding you through emotional healing and empowering you to break free from the invisible chains that have been holding you back.
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I will support you in tapping into your own inner strength, reclaiming your worth, and creating the life you’ve always dreamed of - because you are worthy of joy.
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Imagine releasing all the emotional weight that has been weighing you down, stepping into your full potential, and living a life full of purpose and passion. Tap With Joy, and go on a journey of healing, empowerment and true liberation!
