​A mother and wife - who has loved, nurtured, and poured into others. As my daughter grew up and my role as a parent evolved, I found myself - like many other mothers facing a new question: "What’s next?"

 

Despite feeling stuck and fear telling me I was too old or not enough, I felt a deep pull back to the art and craft of acting.  I decided to embrace this new chapter of life and heal past wounds and limiting beliefs. I studied integrative practices and learned how to regulate my nervous system, quiet that voice of fear, re-imagine my reality and reclaim my passions.

 

My approach is both heart-centered and science-informed, rooted in the belief that somatic integrative practices are powerful tools for healing, creativity and transformation. 

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With these methods I’ve quieted anxiety, let go of people-pleasing, navigated perimenopause with more ease, and deepened my connections. Most of all, I’ve learned to come home to myself. I am  honored to support others on their journey - toward relief, resilience and restoration.

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Are you  ready to emerge from the muck and mire of stress, anxiety,  physical and emotional discomfort, limiting beliefs and self sabotage? You don't have to do it alone. Together, we can cultivate inner peace, ground yourself in purpose, enhance your creativity, strengthen your resilience and bolster your joy. ​