Life can be filled with all sorts of pressure.  Past traumas and the "daily hustle and grind" of life challenges, "strong woman syndrome",  "good girl programming" and the weight of; self-judgement, limiting beliefs, self deprecating thoughts, career criticism, handling rejection, financial stresses, unhealthy relationships, pressure to be better, fear of what's next or simply the idea of "getting back to you, to self" can be daunting.  Many of us experience this kind of scrutiny as a crippling control that affects our ability to take action, leaving us feeling confused, anxious, overwhelmed and stuck.

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Stress, anxiety, and fear can often times leave us feeling depressed or unsatisfied. The teachings of Bolster Your Joy, provides us with a system that brings awareness to what is happening in and around you allowing you to connect to your heart + body. Learn potent tools that connect us to ourselves, increases our capacity for growth and allows us to transform and release whatever no longer serves or supports our joy. It is a graceful and joyful way to engage in deliberate self-care and level up your human experience while bringing your dreams to life.

With deep relaxation and transformational tools you will restore energies that have become weak, disturbed, or out of balance.  In each session you will experience a state of well-being, peace, and harmony allowing you to LIVE + CREATE JOYFULLY.  

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What is EFT Tapping?

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​Emotional Freedom Techniques (EFT/Tapping), developed by Gary Craig is a form of psychological acupressure based on the same meridians used in traditional acupuncture to treat physical and emotional ailments (without the use of needles). A simple process of tapping with the fingertips is used to input kinetic energy onto specific meridians on the body while directing your attention to a specific pain or problem. The combination of tapping, focusing on the problem and adding positive affirmation clears the emotional blocks which create imbalances in the mind and body.