Life can be filled with all sorts of pressure.  The "daily hustle and grind" of repeatedly bouncing back from or the weight of giving into; self-judgement, limiting beliefs, self deprecating thoughts, career criticism, handling rejection, financial stresses, managing parenting and partnering relationships, staying "relevant", pressure to be better, find your next opportunity or simply the idea of "getting back to you, to self" can be daunting.  From time to time, this kind of scrutiny creeps into the subconscious affecting our ability to take action, leaving us feeling unhappy overwhelmed and stuck.

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Stress, anxiety, and fear can often times leave us feeling depressed or unsatisfied. The teachings of Bolster Your Joy, provides us with a system that brings awareness to what is happening in and around you allowing you to connect to your heart + body. Learn potent tools that connect us to ourselves, increases our capacity for growth and allows us to release whatever no longer serves our creative well being. It is a graceful and joyful way to engage in deliberate self-care and level up your human experience while bringing your creative visions to life.

With deep relaxation and transformational tools you will restore energies that have become weak, disturbed, or out of balance.  In each session you will experience a state of well-being, peace, and harmony allowing you to LIVE + CREATE JOYFULLY.