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 Bringing calm and
clarity to the chaos


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Stress, anxiety, and fear can drive you into fight or flight, leaving us with the pressures of life. During your 90 minute session, we will address the classic symptoms associated with stress, anxiety and fear. When our energy is depleted, we have a tendency to feel stressed, sad and ill. Both powerful and gentle, BOLSTER YOUR JOY provides a holistic approach releasing congested energy. 

Relaxation, rejuvenation and clarity.

Bolster Your Joy

1:1 Private & Group Sessions 

These private customized embodied self-care practices combine various modalities that work to:

  • improve circulation with mindful movements

  • decrease swelling

  • stretch tight muscles

  • and improve digestion 


The 5 Pillars of Bolster Your Joy:

  • breath awareness

  • guided meditation

  • aromatherapy

  • nutrition 

  • Reiki

This holistic combination stimulates the healing process in the human bio field. Together, we will Bolster Your Joy with clarity, stress reduction and  wellness.